Advice for Road Runners: The Mizuno Men's Wave Inspire 19 Running Shoes in the Provincial Blue/White/Light Orange colourway are ideal for distance runners looking for a versatile and responsive stability model that also offers cushioned comfort. 

Underfoot Feel

The shoe features a full midsole of Mizuno’s premium Enerzy foam which is 2mm thicker than before for a plusher, softer feel. This foam has a bouncy, responsive feel and is also extremely durable.

The supportive Wave Plate helps reduce excess pronation. It is anatomically shaped to ensure that weight is smoothly transferred from initial heel strike through to toe-off. It also disperses shock throughout the sole unit, stabilising the Enerzy foam. The Wave Plate also aids forward propulsion. Mizuno’s X10 carbon rubber outsole is highly durable and adds grip on heel strike.

Upper Fit

The AIRmesh upper uses up to 30% recycled materials in its construction and is highly breathable. Like other Mizuno models, the Wave Inspire 19 has a secure ankle fit for a supportive feel.

Ideal Run Type

The Mizuno Men's Wave Inspire 19 Running Shoes are responsive and highly versatile stability shoes. They're suitable for both long, easier-paced runs and shorter runs at quicker paces. The shoe also provides runners with mild instability issues with the support needed for a comfortable run!

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features:

• Weight: 305 grams
• Drop: 12mm
• Enerzy midsole foam provides a soft, bouncy and responsive feel
• Supportive Wave plate stabilises the midsole foam and aids forward propulsion
• SmoothRide engineering reduces the acceleration and deceleration of the foot through transition to create a smooth ride
• AIRmesh upper is made of up to 30% recycled content
• Outsole uses X10 carbon rubber in key areas for added durability